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Understanding Your First CBT Therapy Session: What to Expect
Starting therapy can be a significant and sometimes daunting step. Whether it's your first time seeking help or you're returning to...
Benjamin Lea
Aug 22, 20244 min read
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Understanding OCD: Research, Responsibility, and Treatment
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people from all walks of life. While often misunderstood,...
Benjamin Lea
Aug 20, 20244 min read
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CHILDREN AND OCD
**Understanding OCD: A Guide for Parents** As parents, it's natural to worry about our children and their well-being. One concern that...
Benjamin Lea
Jul 1, 20244 min read
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Finding Relief: How Cognitive Behavioral Therapy Can Ease OCD Symptoms
Hey there, If you're reading this, chances are you've felt the overwhelming grip of Obsessive-Compulsive Disorder (OCD) in your life. Let...
Benjamin Lea
Apr 18, 20242 min read
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How CBT can help children who worry
🌟 Understanding and Supporting Your Child's Anxiety: A Comprehensive Guide for Parents 🌟 Hello Parents, Parenting is a journey filled...
Benjamin Lea
Apr 14, 20242 min read
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Helping Your Child Navigate Separation Anxiety
Introduction Hey there, fellow parents! Let's talk about something that probably hits close to home for many of us: separation anxiety....
Benjamin Lea
Apr 8, 20243 min read
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