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Oct 3, 20230 min read

Introduction to anxiety

Sep 28, 20232 min read

Is CBT effective when provided online?

Cognitive Behavioural Therapy (CBT) can be effective when provided online. Numerous studies and clinical trials have demonstrated that...

Sep 16, 20232 min read

CBT and emetophobia (fear of vomiting)

Cognitive Behavioural Therapy (CBT) is an effective approach for treating specific phobias, including emetophobia (fear of vomiting)....

Sep 5, 20232 min read

CBT and factors which could contribute to ineffectiveness of therapy

Cognitive-Behavioural Therapy (CBT) is a widely used and evidence-based approach for treating various mental health conditions, but it...

Aug 22, 20232 min read

Overcoming Social Anxiety with CBT

Cognitive Behavioural Therapy (CBT) is a widely recognized and effective approach for treating social anxiety. It focuses on identifying...

Jul 23, 20232 min read

CBT & It's uses

Cognitive Behavioural Therapy (CBT) is a widely recognized and evidence-based approach used to treat a range of mental health conditions....