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Benjamin Lea
May 21, 20233 min read
What is Generalized Anxiety Disorder (GAD)?
Understanding Generalized Anxiety Disorder (GAD) and Appropriate Treatment Options Introduction: Generalized Anxiety Disorder (GAD) is a...
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Benjamin Lea
May 18, 20232 min read
THE EVIDENCE BASE OF CBT
Cognitive Behavioural Therapy (CBT) has a strong evidence base and is widely recognized as an effective treatment for various mental...
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Benjamin Lea
May 18, 20232 min read
CBT & OCD
Cognitive Behavioural Therapy (CBT) is a widely recognized and effective treatment for Obsessive-Compulsive Disorder (OCD). CBT for OCD...
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Benjamin Lea
May 17, 20232 min read
The Power of CBT
In the realm of mental health treatment, Cognitive-Behavioural Therapy (CBT) stands tall as a proven and highly effective approach. CBT...
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Benjamin Lea
May 15, 20232 min read
The benefits of CBT for children
Cognitive-behavioural therapy, or CBT, is a therapeutic approach that helps children develop coping skills and strategies to manage...
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Benjamin Lea
May 14, 20233 min read
Healing Trauma with Cognitive Behavioral Therapy (CBT) for Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can profoundly affect a person's well-being and quality...
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