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May 21, 20233 min read

What is Generalized Anxiety Disorder (GAD)?

Understanding Generalized Anxiety Disorder (GAD) and Appropriate Treatment Options Introduction: Generalized Anxiety Disorder (GAD) is a...

May 18, 20232 min read

THE EVIDENCE BASE OF CBT

Cognitive Behavioural Therapy (CBT) has a strong evidence base and is widely recognized as an effective treatment for various mental...

May 18, 20232 min read

CBT & OCD

Cognitive Behavioural Therapy (CBT) is a widely recognized and effective treatment for Obsessive-Compulsive Disorder (OCD). CBT for OCD...

May 17, 20232 min read

The Power of CBT

In the realm of mental health treatment, Cognitive-Behavioural Therapy (CBT) stands tall as a proven and highly effective approach. CBT...

May 15, 20232 min read

The benefits of CBT for children

Cognitive-behavioural therapy, or CBT, is a therapeutic approach that helps children develop coping skills and strategies to manage...

May 14, 20233 min read

Healing Trauma with Cognitive Behavioral Therapy (CBT) for Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can profoundly affect a person's well-being and quality...